Weigh In record (no journal entry) for 31 August 2017
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119.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2017:
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892 kcal
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Fat: 73.83g | Prot: 34.48g | Carb: 30.93g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Calavo Avocado. Lunch: Bai Molokai Coconut, Land O'Lakes Sliced White American Cheese, Primo Taglio Cracked Pepper Turkey Breast, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt. Snacks/Other: Fat Bomb, Jif Natural Creamy Peanut Butter, Fat Bomb. more...
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2054 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Teaching - 4 hours, Housework - 1 hour, Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Cooking - 30 minutes, Driving - 1 hour and 15 minutes. more...
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losing 7.7 lb a week
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