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3 mi run < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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927 kcal
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Fat: 9.38g | Prot: 41.40g | Carb: 137.59g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Unsalted Matzos. Lunch: Fat Free Hot Cocoa Mix, Unsalted Matzos, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Unsalted Matzos, Chicken Breast (Skin Not Eaten), Pinot Noir Wine , Matzo Ball. Snacks/Other: Fat Free Potato Crisps, Cool Whip Fat Free, Honeydew Melons. more...
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1421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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