Weigh In record (no journal entry) for 31 August 2017
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1257 kcal
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Fat: 35.49g | Prot: 65.11g | Carb: 176.31g.
Breakfast: Fiber One Nutty Clusters & Almonds, Great Value 1% Low Fat Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Great Value Saltine Crackers, Apples. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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DHorn2012's weight history
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