Weigh In record (no journal entry) for 31 August 2017
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245.5 lb
Lost so far: 44.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2251 kcal
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Fat: 103.74g | Prot: 74.53g | Carb: 148.57g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Panda Express Fried Rice, Panda Express General Tso's Chicken. Dinner: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Gin and Tonic, Gin, Canada Dry Diet Tonic Water. more...
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gaining 0.2 lb a week
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