Weigh In record (no journal entry) for 31 August 2017
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291.8 lb
Lost so far: 25.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2398 kcal
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Fat: 108.07g | Prot: 215.38g | Carb: 154.91g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Protein Energy (Chocolate), Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), One A Day Men's Health Formula Multivitamin Supplement, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1200Mg, Lemon Juice (Canned or Bottled). Lunch: Del Monte Banana, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Protein Plus Peanut Flour, Nabisco Triscuit Organic Original, Egg Salad, Simple (6 Large Eggs, 1/4 Cup Mayo, 1Tblsp Mustard, Sea Salt and Pepper to Taste)(This Yields 4 Servings), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Protein Energy (Chocolate). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Organic Power Greens, Kroger Olive Oil & Vinegar Dressing, Marketside Boneless Skinless Chicken Breasts, Peter Pan Creamy Peanut Butter, Arnold Whole Grains Flax & Sesame Seed Bread, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Protein Plus Peanut Flour, Clear Value Fat Free Skim Milk. more...
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losing 1.4 lb a week
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