Weigh In record (no journal entry) for 31 August 2017
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169.1 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2220 kcal
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Fat: 101.15g | Prot: 80.58g | Carb: 252.36g.
Breakfast: Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Cheese, Laughing Cow Mini Babybel Original Cheese, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl, Pears. Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Kroger Cake Cones, Chinese Cabbage Salad with Dressing, Costco Meatballs, Couscous (Cooked). Snacks/Other: Coffee with Milk, Nuts Online Roasted Golden Chickpeas, Spartak Animal Cookies, Saputo Cheese Heads String Cheese, Smucker's Strawberry Jam, Butter, Whole Wheat Bread, Coffee with Milk. more...
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2078 kcal
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Activities & Exercise:
Day walk - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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