Weigh In record (no journal entry) for 09 April 2012
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246.0 lb
Lost so far: 6.5 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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582 kcal
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Fat: 36.40g | Prot: 36.24g | Carb: 41.76g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, black tea, mellow yellow zero, Day Break Wild Berry Shake. Lunch: CELERY, CUCUMBER, EGG. Snacks/Other: TOMATO. more...
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losing 1.2 lb a week
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