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Die Gelüste haben sich gerächt!
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162.5 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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605 kcal
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Fat: 24.46g | Prot: 19.61g | Carb: 79.70g.
Breakfast: Banane, Walnussöl, Müsli, Milbona Skyr Himbeere, Filterkaffee, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao. Lunch: Knorr Grießklößchen Suppe, Weizenbrötchen, Obatzter. Snacks/Other: Kräutertee, Aldi Trauben Kernlos. more...
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gaining 1.7 lb a week
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