Weigh In record (no journal entry) for 31 August 2017
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231.0 lb
Lost so far: 99.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1595 kcal
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Fat: 93.57g | Prot: 87.83g | Carb: 92.14g.
Breakfast: Chocolate Cream Pie, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Pure Almond Milk - Original. Lunch: Mimis Cafe Spinach Salad with Grilled Atlantic Salmon. Dinner: Salmon Salad. Snacks/Other: Nestle Original Liquid Coffee Creamer, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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losing 5.6 lb a week
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