Weigh In record (no journal entry) for 09 April 2012
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1543 kcal
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Fat: 91.78g | Prot: 100.48g | Carb: 86.37g.
Breakfast: Coffee. Lunch: EXTRA SHARP CHEDDAR, CHICKEN BREAST, MIRACLE WHIP, butter, COTTAGE WHITE BREAD. Dinner: fresh asparagus, COOKED HAM. Snacks/Other: planters nutrition wholesome blend, apple. more...
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gaining 2.2 lb a week
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