Weigh In record (no journal entry) for 09 April 2012
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155.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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636 kcal
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Fat: 12.45g | Prot: 55.54g | Carb: 72.63g.
Breakfast: Grapefruit. Lunch: Celery, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: White Rice, Chicken Breast. Snacks/Other: Dynamic Greens. more...
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gaining 3.7 lb a week
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