Weigh In record (no journal entry) for 31 August 2017
|
184.1 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
2071 kcal
|
Fat: 140.63g | Prot: 100.03g | Carb: 124.83g.
Breakfast: La Serenisima Leite em Pó Integral, Demarchi Poupa de Coco (Demarchi), Coco Seco, Ovo. Lunch: Pramesa Azeitonas Verdes sem Caroço, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Água de Coco. Dinner: Água de Coco, Coco Seco, La Serenisima Leite em Pó Integral, Ovo. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|