Weigh In record (no journal entry) for 31 August 2017
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1816 kcal
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Fat: 35.49g | Prot: 87.21g | Carb: 226.88g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt. Lunch: Meijer Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham, Cucumber (with Peel), Sargento Deli Sliced Gouda Cheese, Harvest Snaps Snapea Crisps. Dinner: Dos Equis XX Lager, Dos Equis XX Lager, Kraft Fat Free Ranch Salad Dressing, Buffalo Wild Wings Veggie Boat, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Grilled Chicken Wrap. more...
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losing 2.1 lb a week
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