Weigh In record (no journal entry) for 31 August 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1097 kcal
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Fat: 59.27g | Prot: 13.67g | Carb: 130.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Krispy Kreme Original Glazed Doughnut. more...
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losing 2.8 lb a week
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tjborgman's weight history
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