Weigh In record (no journal entry) for 31 August 2017
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109.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1647 kcal
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Fat: 80.71g | Prot: 92.33g | Carb: 151.83g.
Lunch: Zumo de Limón, Tarta de caballa, atún y palta. Dinner: Nueces, Maní Tostado en Seco (sin Sal), Frutillas, Semillas de Girasol Tostadas en Seco (sin Sal), La Campagnola Atún al Natural, Harina de Garbanzo, Clara de Huevo, Espinacas, Huevo. Snacks/Other: Felfort Chocolate 70% Cacao, Almendras, Galletitas de salvado de avena, Banana, Fresas. more...
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losing 4.6 lb a week
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