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My weight is satisfactory today. I had a busy weekend, but I ate too much. I'll focus this week at better numbers.
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208.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1974 kcal
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Fat: 82.41g | Prot: 144.82g | Carb: 172.17g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: mashed cauliflower, asparagus, ham. Dinner: Mousse Temptations - Caramel Creme, Salsa, Cut Green Beans, Chicken Breast, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Smoked Honey Ham (Cooked), Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, carrot cake, Trail Mix Fruit and Nut. more...
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losing 1.4 lb a week
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