Weigh In record (no journal entry) for 31 August 2017
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154.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1149 kcal
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Fat: 75.62g | Prot: 89.81g | Carb: 24.50g.
Breakfast: Bolo de Caneca, Ovo, Clara de Ovo, Manteiga (com Sal), Café, Quatá Queijo de Coalho. Lunch: Abobrinha, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Alface. Dinner: Ovo, Power One Brigadeiro Proteico, Sococo Coco Ralado, Copra Farinha de Coco (10g). Snacks/Other: Trident Chiclete, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 0.5 lb a week
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