Weigh In record (no journal entry) for 09 April 2012
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1561 kcal
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Fat: 39.69g | Prot: 70.27g | Carb: 236.09g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Fat Free Sour Cream, Split Pea Soup. Dinner: Fat Free Sour Cream, Olive Oil Margarine, Cooked Asparagus (from Fresh), Split Pea Soup, Chicken Parmesan w Tomato Sauce. Snacks/Other: Green Tea, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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2005 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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