Fiedlercc's Journal, 09 April 2012

173.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 51.70g | Prot: 98.80g | Carb: 152.17g.   Breakfast: Swamp Cabbage (Skunk Cabbage) , Lite Asian Sesame w Ginger & Soy Dressing, Water , Coffee, Sugar Free Metamucil. Lunch: Swamp Cabbage (Skunk Cabbage) , Iron Kids Bread, Sliced Ham (Extra Lean) , Oikos Greek Yogurt, Spicy Brown Mustard. Dinner: Lean Ground Beef, Picante Sauce, Water , Light Swiss Original Cheese Wedges, Refried Beans (Canned) , Tortilla Chips. Snacks/Other: Hard Granola Bars , Calorie Free French Dressing, Jumbo Lump Crab Meat, Spicy Brown Mustard, Panko Flakes, Mixed Raw Nuts, Chocolate Chips. more...

2862 kcal

Activities & Exercise: Housework - 4 hours, Stretching (yoga) - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...