Weigh In record (no journal entry) for 09 April 2012
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159.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1500 kcal
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Fat: 39.29g | Prot: 70.62g | Carb: 135.91g.
Breakfast: Butter, Natural Choice Uncured Bacon, Ezekiel 4:9 Sprouted Grain Bread, Poached Egg. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Peanut Butter, Clover Honey, Organic Tomato & Roasted Red Pepper Soup. Dinner: Cabernet Sauvignon Wine, Artichoke Hearts in Water, Meatless Ground Crumbles, Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, Fire Roasted Diced Tomatoes, Red Table Wine, Green Peas (Frozen), Parmesan Cheese (Grated). Snacks/Other: Boiled Egg. more...
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1745 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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