Weigh In record (no journal entry) for 09 April 2012
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198.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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572 kcal
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Fat: 23.60g | Prot: 16.13g | Carb: 75.14g.
Breakfast: Homestyle Soft Spread Margarine, Soft & Smooth Whole Grain White Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Sweet Potato. more...
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gaining 0.6 lb a week
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