Weigh In record (no journal entry) for 09 April 2012
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1243 kcal
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Fat: 51.53g | Prot: 58.35g | Carb: 142.93g.
Breakfast: schwan's sausage egg and cheese. Lunch: apple sauce natural, apple, spiral ham. Dinner: Onions, Cooked Asparagus (from Fresh), cottage cheese, brat. Snacks/Other: Chocolate Chip Soft Cookies, saltine. more...
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gaining 0.1 lb a week
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