Weigh In record (no journal entry) for 09 April 2012
|
213.6 lb
Lost so far: 75.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1778 kcal
|
Fat: 73.54g | Prot: 91.85g | Carb: 186.46g.
Breakfast: Coffee, Pure Premium Original Orange Juice, 2% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Dinner: Rye Bread, Butter, Pasta with Meat Sauce, Beef Meatballs, Caffeine Free Diet Pepsi (Can). more...
|
|
3328 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|