Jashan r's Journal, 31 August 2017

239.4 lb Lost so far: 15.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

782 kcal

Fat: 31.07g | Prot: 60.46g | Carb: 70.87g.   Breakfast: Mixed Grain Bread, Nola Mayonnaise, Boiled Egg, Sasko Brown Bread, Boiled Egg. Lunch: Chicken Tikka, Curry Powder, Green Cabbage. Dinner: Supplements SA Pure Whey Protein. Snacks/Other: Safari Peanuts & Raisins, Cranberries. more...

3293 kcal

Activities & Exercise: back and calves - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...