Weigh In record (no journal entry) for 26 March 2010
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238.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1826 kcal
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Fat: 69.03g | Prot: 144.89g | Carb: 148.69g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine. Lunch: chicken vegetable stew. Dinner: Classic Chicken Fajitas. Snacks/Other: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, progresso light vegetable. more...
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3494 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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