Weigh In record (no journal entry) for 09 April 2012
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183.4 lb
Lost so far: 64.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1733 kcal
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Fat: 45.51g | Prot: 80.74g | Carb: 256.23g.
Breakfast: Original Superfood Juice (Odwalla), Fruit Naturals Red Grapefruit no sugar added (Del Monte), Coffee, Original Liquid Coffee Creamer, Mini-Snacks Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Bananas . Lunch: Garden Vegetable Dip with Pita Bread, Granny Smith Apples, Granola thins(Nature Valley), Chicken Caesar Salad Kit, Tap Water, Vegetable Medley, French Green Beams. Dinner: Border Sauce - Hot, Tap Water, fresco chicken crunchy taco. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Fish Oil. more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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