Weigh In record (no journal entry) for 31 August 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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706 kcal
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Fat: 21.47g | Prot: 58.46g | Carb: 69.29g.
Breakfast: Nektarinen, Gut & Günstig Sahne Schmelzkäsezubereitung, Sammy's Super Sandwich Vollkorn, Harzinger Genuss Minis Pfeffer & Paprika, Kaffee. Lunch: Spiegelei, Settele Vegane Maultaschen. Dinner: Filinchen Original, Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Harzinger Genuss Minis Pfeffer & Paprika. more...
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1769 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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