Weigh In record (no journal entry) for 31 August 2017
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175.7 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2420 kcal
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Fat: 119.26g | Prot: 107.67g | Carb: 176.63g.
Breakfast: Lidl Greek Style Yoghurt, Pears. Lunch: Asda Bubble & Squeak, Fried Egg, Apples, Tesco Cucumber, Butter, White Bread, Jam Doughnut. Dinner: White Bread, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Red Table Wine. more...
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gaining 1.5 lb a week
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