lindangarza's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1288 kcal Fat: 46.53g | Prot: 61.12g | Carb: 160.54g.   Breakfast: 2% Reduced Fat Mootopia Milk, Special K Chocolatey Delight Cereal. Lunch: Chicken Sandwich, Waffle Potato Fries (Small), Diet Lemonade (Medium). Dinner: Chicken Soup II, Chicken Soup II. Snacks/Other: Jell-O Sugar-Free Gelatin, Apples. more...
1893 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 4.2 lb a week

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