Weigh In record (no journal entry) for 31 August 2017
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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917 kcal
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Fat: 27.33g | Prot: 67.53g | Carb: 97.80g.
Breakfast: Everyday Sauce Bolognaise, Etixx High Proteïne Shake. Lunch: Bolletje Spelt Knäckebröd, Vinaigrette, Gekookt Ei, SPAR Rauwkostmengeling. Dinner: Visburger, Pompoen, AH Courgette Spaghetti. Snacks/Other: Vitalinea Yoghurt Aardbei, Fruitsalade, Nectarines. more...
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losing 1.3 lb a week
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