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25.5 F / 36.5 M
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148.0 lb
Lost so far: 17.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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398 kcal
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Fat: 5.68g | Prot: 42.45g | Carb: 63.81g.
Breakfast: half and half, Tea (Brewed), Water. Lunch: Oranges, Egg White, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Broccoli. Dinner: HCGG Sweet Orange Dressing, Lettuce, Tomatoes, Baked Apple Chicken. more...
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2195 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours. more...
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gaining 0.5 lb a week
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nc333's weight history
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