Weigh In record (no journal entry) for 09 April 2012
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268.0 lb
Lost so far: 44.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1999 kcal
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Fat: 76.98g | Prot: 101.11g | Carb: 254.91g.
Breakfast: Chewy Dipps Granola Bars - Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Special Dark Chocolate Bar, Turkey Gravy (Canned), 60% Whole Wheat Bread, Roasted Light Turkey Meat. Dinner: Baked BBQ Chips, buffalo chicken subway. Snacks/Other: Signature Vanilla Ice Cream Miniature, Gourmet Twist Pretzels, Oil Popped White Popcorn, Special Dark Chocolate Bar, Fiber Choice Chewable Tablets. more...
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4580 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours and 55 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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