Weigh In record (no journal entry) for 31 August 2017
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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413 kcal
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Fat: 17.43g | Prot: 22.01g | Carb: 41.48g.
Breakfast: Сыр Сулугуни, Кофе с Молоком, Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,2%, Яйцо (Целое). more...
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losing 7.7 lb a week
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