Weigh In record (no journal entry) for 31 August 2017
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194.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2040 kcal
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Fat: 46.74g | Prot: 186.88g | Carb: 221.99g.
Breakfast: Jim Jams Milk Chocolate Spread, Mars Protein Bar. Lunch: John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Heck Chicken Italia Sausages, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Heck Chicken Italia Sausages. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Vita Coco Coconut Water, Monster Energy Ultra, Fibre One Chocolate Fudge Brownie, Dorina Banana Buttons, Morrisons Free from Honey Hoops, Take A Whey Bananas N' Cream, Hartley's Sugar Free Jelly, Total 0% Greek Yoghurt, Banana. more...
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4110 kcal
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Activities & Exercise:
Shopping - 1 hour and 14 minutes, Desk Work - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 6 hours, Rowing - 4 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 16 minutes, Sleeping - 7 hours, Working - 3 hours. more...
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losing 4.6 lb a week
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