Weigh In record (no journal entry) for 31 August 2017
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176.6 lb
Lost so far: 94.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2010 kcal
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Fat: 41.12g | Prot: 139.27g | Carb: 292.83g.
Breakfast: Сливы, Домик в деревне Молоко 1,5%, Мистраль Овсяные Хлопья. Lunch: Компот, Белый Рис, Куриная Печень, Винегрет, Щи. Dinner: Домик в деревне Творог 0,2%, Персики. Snacks/Other: Апельсин, Сливы, Село Зеленое Творог 5%. more...
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losing 9.3 lb a week
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