Weigh In record (no journal entry) for 30 August 2017
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2127 kcal
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Fat: 120.27g | Prot: 70.90g | Carb: 194.91g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee, Bananas, Sugar. Lunch: Subway 6" Turkey Breast, Lay's Salt & Vinegar Potato Chips, Dr. Pepper Dr. Pepper (12 oz). Dinner: Uno Chicago Grill Caesar Side Salad, Flour Tortilla. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Wrigley 5 Cobalt Sugar Free Chewing Gum, Werther's Original Hard Candies. more...
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1798 kcal
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Activities & Exercise:
Body Balance - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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