Weigh In record (no journal entry) for 31 August 2017
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184.1 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1139 kcal
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Fat: 99.72g | Prot: 38.41g | Carb: 23.40g.
Breakfast: Euroser(Formagia) Mascarpone, Sobik Masło Extra Osełka Górska, Zott Śmietanka 30%, Kawa. Dinner: Pomidory, Smalec, Jajko, Zupa mięsno-warzywna. Snacks/Other: Brzoskwinia. more...
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steady weight
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aniak1202's weight history
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