Weigh In record (no journal entry) for 26 March 2010
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267.8 lb
Lost so far: 22.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1867 kcal
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Fat: 64.44g | Prot: 115.42g | Carb: 226.18g.
Breakfast: Milk (Nonfat), Coffee, Light & Fit Yogurt - Vanilla, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Strawberries, Turkey, American Cheese, Flour Tortilla, Lettuce Salad with Assorted Vegetables. Dinner: Country Style String Beans, Bulgur (Cooked), Beef Filet Mignon, Lemon, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Cream Sandwich, Red Delicious Apple (Large), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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