Weigh In record (no journal entry) for 09 April 2012
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1983 kcal
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Fat: 71.79g | Prot: 84.63g | Carb: 239.08g.
Breakfast: lipton green tea, light soy milk, kashi go lean crisp. Lunch: sub roast beef. Dinner: blueberry crumble cake, lean pocket chicken bacon. Snacks/Other: nature valley sweet and salty, string cheese light, activia light. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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