amy1021's Journal, 31 August 2017

31.4

137.8 lb Lost so far: 4.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 49.75g | Prot: 108.45g | Carb: 160.61g.   Breakfast: 統一 糙米漿, 大肉包. Lunch: 小黃瓜, 泡菜, 雞胸肉, 水煮蛋, 曾拌麵 香蔥椒麻乾麵. Dinner: 肯德基 (KFC) 玉米濃湯(小), 荷包蛋, 牛排館的雞腿排. Snacks/Other: 乳清蛋白. more...

1963 kcal

Activities & Exercise: curves - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...