Weigh In record (no journal entry) for 09 April 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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981 kcal
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Fat: 23.48g | Prot: 75.73g | Carb: 121.11g.
Breakfast: Unsweetened Soy Milk, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Natural Whole Grain Brown Rice, Beef Steak (Lean Only Eaten), Frozen Cut Green Beans, Water. Snacks/Other: Diced Peaches No Sugar Added, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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