Weigh In record (no journal entry) for 09 April 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2652 kcal
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Fat: 114.61g | Prot: 145.00g | Carb: 278.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Corn Pops. Lunch: ranch dressing, 6" Buffalo Chicken. Dinner: Mountain Dew (12 fl oz), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Potatoes Au Gratin, Turkey Gravy (Canned), Pork Loin (Tenderloin). Snacks/Other: Creme Egg, Gold Chocolate Bunny, White Cake (with Coconut Frosting). more...
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2935 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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