Weigh In record (no journal entry) for 09 April 2012
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134.8 lb
Lost so far: 6.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2030 kcal
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Fat: 81.61g | Prot: 88.29g | Carb: 222.08g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Almonds , Gala Apples, Roasted Red Pepper Hummus. Dinner: Butter (Salted), Artisan French Baguette, Chopped Salad (No Dressing), House Dressing. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Twix Minis. more...
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gaining 3.1 lb a week
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