Weigh In record (no journal entry) for 31 August 2017
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118.4 lb
Lost so far: 19.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1087 kcal
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Fat: 17.66g | Prot: 50.23g | Carb: 193.00g.
Breakfast: 현미콩밥, 양배추찜, 맛있닭 닭가슴살 스테이크 오리지널, 청양고추. Lunch: 포도, 연세우유 소이밀크 오리지날, 찐고구마. Dinner: 바나나, 냉동 블루베리, 홈메이드 요거트. more...
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gaining 1.5 lb a week
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