Weigh In record (no journal entry) for 09 April 2012
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172.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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3296 kcal
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Fat: 126.40g | Prot: 236.21g | Carb: 369.08g.
Breakfast: Omega 3 Fish Oil, broccoli, spinach, banana, meijer lowfat cottage cheese, daily chef cottage cheese, strawberries, eb egg. Lunch: chicken, pecans, spinach. Dinner: chicken breast, eb egg, fiber one 80, blue diamond vanilla, 2% milk, kashi golean crunch, Tomatoes. Snacks/Other: dannon light & fit toasted, jif, fiber one chewy bar, quest bar, Dark Chocolate Dreams Peanut Butter, quest bar, Haagen-Dazs wildberry all natural low fat frozen yogurt, ben & jerry's greek frozen yogurt, tomato, blue diamond vanilla, Chocolate Soy Slender Soy Milk, optimum casein, body fortress whey isolate, 2% milk, cocoa roast almonds, meijer broccoli, jack link's beef jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 8.4 lb a week
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