Weigh In record (no journal entry) for 30 August 2017
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120.6 lb
Lost so far: 9.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1189 kcal
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Fat: 39.40g | Prot: 42.31g | Carb: 186.65g.
Breakfast: Navels Oranges. Lunch: Oatmeal. Dinner: Quorn Chicken Style Pieces, Woolworths Summer Bean Salad, Oil Popped White Popcorn, Icing Sugar. Snacks/Other: Cocoa Powder (Unsweetened), Navels Oranges. more...
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losing 1.5 lb a week
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Espressily's weight history
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