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end of terrible eating for weekend. dimsdale Easter. burgers/dogs, no.exercise this weekend. hardcore to may 11, 30 days. 180,180!
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1268 kcal
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Fat: 34.49g | Prot: 158.50g | Carb: 89.49g.
Breakfast: Milk (Nonfat), Crisp Green Apple Slices, Gold Standard 100% Whey Protein Shake, Green Tea, Coffee. Lunch: Gold Standard 100% Whey Protein Shake, Apple 'n Greens (Sixteen). Dinner: Filet of Beef Tenderloin (98% Fat Free), Scallops, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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