Weigh In record (no journal entry) for 30 August 2017
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1017 kcal
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Fat: 72.59g | Prot: 59.19g | Carb: 32.64g.
Breakfast: Strawberries, Calavo Avocado, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Primo Taglio Cracked Pepper Turkey Breast, Land O'Lakes Sliced White American Cheese. Dinner: Green Peas (Frozen), Pork Loin (Whole, Lean Only). Snacks/Other: Fat Bomb, Fat Bomb. more...
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1599 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Showering - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 9.1 lb a week
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