Weigh In record (no journal entry) for 30 August 2017
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1067 kcal
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Fat: 31.67g | Prot: 43.48g | Carb: 161.40g.
Lunch: Subway Turkey Breast Meat, 365 Baked Sour Cream & Onion Potato Chips, Subway 6" 9-Grain Wheat Bread, Subway Processed American Cheese. Dinner: PopCorners Popped Corn Chips - Kettle. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Chocolate Doughnut (Raised or Yeast). more...
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losing 4.2 lb a week
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