Weigh In record (no journal entry) for 09 April 2012
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1624 kcal
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Fat: 54.85g | Prot: 63.13g | Carb: 207.73g.
Breakfast: Medium Sliced White Bread, Egg (Whole). Lunch: Medium Sliced White Bread, Reduced Fat Grated Mature Cheese, Bertolli Light Spread with Olive Oil. Dinner: Evaporated Lowfat 2% Milk, Hartley's No Added Sugar Strawberry Ready to Eat Jelly, Medium Sliced White Bread, Clover Spread, Cheese & Garlic Chicken Kievs, Oven Chips. Snacks/Other: Lemon Curd, Bertolli Light Spread with Olive Oil, Medium Sliced White Bread, Oat and Choc Chip Cookies, Pink N White Wafer, Pink N White Wafer, Fruit Shoot Blackcurrant & Apple, Lactose Reduced 1% Fat Milk. more...
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losing 1.0 lb a week
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